A woman pressing a weight plate overhead with both hands, standing in front of the illuminated TRAIN Moment M on the studio wall

Two weeks.Unlimited.

Strength-Forward personal training approach in a group setting.

Claim your 2-Week Trial What is TRAIN Moment?

Your 14-day trial starts on the date of your first session or 21 days after purchase — whichever occurs first. For new clients who are local residents only.

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Claim your
2-week trial.

Tell us how to reach you and we’ll get you booked into your first session.

Your 14-day trial starts on the date of your first session or 21 days after purchase — whichever occurs first. For new clients who are local residents only.

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Seize the moment Stronger Better together Comfort zones

What the trial is

Fourteen days,
no half measures.

01

Unlimited sessions

Every session, every format, for the full fourteen days. Not a capped punch card.

02

Every format

Strength, conditioning, endurance - the whole week is open to you, at any of our studios in your city.

03

Coached throughout

A coach on the floor every session, scaling the work to the level you walk in at.

Your 14-day trial starts on the date of your first session or 21 days after purchase — whichever occurs first. For new clients who are local residents only.

A group mid-session on incline benches, each pressing a dumbbell, the studio's rig and mirrors behind them

What is TRAIN Moment

Training,
not working out.

TRAIN Moment is a STRENGTH FORWARD, Personal Training approach in a group fitness setting.

We provide the coaching, programming and supportive community to get your muscles, heart and mind STRONGER — all while prioritizing joint health.

Sessions are scalable for all fitness and experience levels. What we ask of you is a shift in approach: from simply working out, to TRAINING.

Claim your 2-Week Trial
A man seated on a bench holding a dumbbell, grinning broadly, other clients training behind him

A week here

Six formats.
One week.

A man pressing a dumbbell overhead on an incline bench while a coach sits alongside him watching the set

01 / 06

TM Lift

Strength

Your heaviest lift of the week, with structured rest and coaching. One benchmark lift per four-week block tracks real strength progress.

Monday & Wednesday

A man striding forward across the floor holding a weight plate locked out overhead

02 / 06

2-Minute

Conditioning

Fast two-minute intervals across all three zones, five sets per segment. Whatever time you have left in the interval is your recovery.

Tuesday

A person seated on a bench pressing two dumbbells with arms wide, a squat rack behind them

03 / 06

Drop Set

Strength + Conditioning

The same exercise repeated back to back at a reduced load across the Rig and Bench, with Climber intervals raising the intensity.

Thursday

A woman standing with a dumbbell racked at each shoulder, other clients training behind her

04 / 06

Fifties

Strength + Conditioning

At least fifty reps of each targeted exercise across all three zones - sets of 5, 10, 15, then a 20-rep finisher.

Friday

A woman working one arm at a time on a plate-loaded machine, seen in profile

05 / 06

Single Sided

Strength

Unilateral work, one arm or one leg at a time, for core stability, balance and strength that carries into everyday life.

Saturday

A woman seen from behind pulling a bar down with both hands, back and shoulders under load

06 / 06

Tempo

Strength + Endurance

Slower movements and holds - eccentrics and isometrics - that challenge the muscle even at lighter loads, and sharpen form.

Sunday

Who it is for

Every body
that turns up.

Beginners through professional athletes. We work with them all.

The common thread is not fitness level — it is that our clients want to be thoughtfully pushed out of their comfort zone to reach their goals. If that is you, the level you are starting from does not matter.

Grab your trial
A woman on an incline bench mid-press, head back and arms loaded, clients training in the background

The room

You are training
with people.

Two women either side of an incline bench, one seated on the floor and one standing behind it with a dumbbell
A woman walking across the training floor carrying a dumbbell, another client and the racks behind her
A coach standing on the training floor with a group of clients gathered behind him between the benches
A man carrying a kettlebell across the floor toward a set of boxes, daylight through the studio windows behind him

The week
at a glance.

Lincoln Park

1841 N Clybourn Ave, Chicago

  • Monday TM LIFT — Strength 5:30am6:30am7:30am12:00pm4:30pm5:30pm
  • Tuesday 2-MINUTE — Conditioning 5:30am6:30am7:30am12:00pm4:30pm5:30pm
  • Wednesday TM LIFT — Strength 5:30am6:30am7:30am12:00pm4:30pm5:30pm
  • Thursday DROP SET — Strength + Conditioning 5:30am6:30am7:30am12:00pm5:00pm
  • Friday FIFTIES — Strength + Conditioning 5:30am6:30am7:30am12:00pm
  • Saturday SINGLE SIDED — Strength 8:00am9:00am10:00am
  • Sunday TEMPO — Strength + Endurance 8:30am9:30am

West Loop

167 N Desplaines, Chicago

  • Monday TM LIFT — Strength 5:30am6:30am7:30am8:30am12:00pm4:30pm5:30pm6:30pm
  • Tuesday 2-MINUTE — Conditioning 5:30am6:30am7:30am8:30am12:00pm4:30pm5:30pm6:30pm
  • Wednesday TM LIFT — Strength 5:30am6:30am7:30am8:30am12:00pm4:30pm5:30pm6:30pm
  • Thursday DROP SET — Strength + Conditioning 6:30am7:30am12:00pm4:30pm5:30pm
  • Friday FIFTIES — Strength + Conditioning 5:30am6:30am7:30am8:30am12:00pm4:30pm5:30pm
  • Saturday SINGLE SIDED — Strength 7:30am8:30am9:30am10:30am11:30am
  • Sunday TEMPO — Strength + Endurance 9:00am10:00am

River North

165 W Superior, Chicago

  • Monday TM LIFT — Strength 6:30am7:30am12:00pm4:30pm5:30pm
  • Tuesday 2-MINUTE — Conditioning 5:30am6:30am7:30am12:00pm4:30pm5:30pm6:30pm
  • Wednesday TM LIFT — Strength 6:30am7:30am4:30pm5:30pm6:30pm
  • Thursday DROP SET — Strength + Conditioning 5:30am6:30am7:30am12:00pm5:00pm
  • Friday FIFTIES — Strength + Conditioning 6:30am7:30am12:00pm5:00pm
  • Saturday SINGLE SIDED — Strength 8:30am9:30am10:30am
  • Sunday TEMPO — Strength + Endurance 9:30am

Third Ward

323 N Milwaukee St., Milwaukee

  • Monday TM LIFT — Strength 5:00am6:00am7:00am8:00am11:00am12:00pm4:30pm5:30pm
  • Tuesday 2-MINUTE — Conditioning 5:00am6:00am7:00am12:00pm4:30pm5:30pm6:30pm
  • Wednesday TM LIFT — Strength 5:00am6:00am7:00am8:00am11:00am12:00pm4:30pm5:30pm
  • Thursday DROP SET — Strength + Conditioning 5:00am6:00am7:00am12:00pm4:30pm
  • Friday FIFTIES — Strength + Conditioning 5:00am6:00am7:00am8:00am12:00pm4:30pm
  • Saturday SINGLE SIDED — Strength 7:30am
  • Sunday TEMPO — Strength + Endurance 9:00am10:00am

South End

2151 Hawkins St. #140, Charlotte

  • Monday TM LIFT — Strength 5:00am6:00am7:00am8:00am12:00pm4:30pm5:30pm
  • Tuesday 2-MINUTE — Conditioning 5:00am6:00am7:00am12:00pm4:30pm5:30pm6:30pm
  • Wednesday TM LIFT — Strength 5:00am6:00am7:00am12:00pm4:30pm5:30pm6:30pm
  • Thursday DROP SET — Strength + Conditioning 5:00am6:00am7:00am12:00pm4:30pm5:30pm
  • Friday FIFTIES — Strength + Conditioning 5:00am6:00am7:00am8:00am12:00pm
  • Saturday SINGLE SIDED — Strength 8:30am9:30am10:30am
  • Sunday TEMPO — Strength + Endurance 9:30am

What our community says

212
Google reviews
across our studios
A great small studio vibe with a super friendly community and staff to go along with it. TrainMoment’s workout structure also makes the time fly, and the coaches are so attentive and motivating.
Nathaniel
The best gym/group fitness I’ve ever been to. Found on class pass but immediately became obsessed. Every coach teaches true progressive overload and the various different ways to challenge your physical strength. Could never go back to any other kind of fitness.
Ankita
Absolutely love attending classes at Train Moment. The coaches are incredible, the community is supportive, but most notably, they’re always looking for ways to level up for their members. Each session is programmed with intention and each change is truly for the benefit of making members stronger.
Samantha
Train Moment truly is a COMMUNITY unlike any other fitness experience I’ve had living in Milwaukee all my life. Coaches Bri, Mary, Josh, Gillian, Paige, and Gabby bring their A-game all day long to push me every session in the most positive ways. They make me WANT to get up for a 5am workout every day.
Lukas
I initially learned about Train Moment through Wellhub Gympass. I quickly became inspired by the coaches and the people around me that pushed me to become stronger. I quit gympass and committed to Train Moment after a year. What ultimately made me commit was the overwhelming support that came from going to this gym. The coaches remembered my name, cheered me on, and critiqued my form to help me grow. This gym challenges me in such a way that it made going to workout fun and inspiring for me.
Alison
TM is the best! The classes are well programmed and all the coaches are great! Thankful for this place.
Melissa
If you’re in the Milwaukee area, you have to do Train Moment if you want to see some serious gains. 10/10 recommend.
Jack
Best place to work out. Best people, best ambiance, best music and a handful of amazing coaches.
Alyson
Great blend of strength and conditioning!
Mychal

5-star reviews, as of July 2026.

What we stand for

Four things,
non-negotiable.

Excellence

Our posture toward our Higher Self. This is what we require of ourselves from the quality of the training we provide to the cleanliness of our facility.

Humility

Our posture toward everyone we cross paths with. We believe that we are all created equal, and we seek to treat others as we would be treated.

Dedication

Our posture toward our purpose. This is why we are here, and why people come through our doors. This process of hard work, consistency and persistence prepares us for our biggest moments.

Community

Our posture toward the World. We believe that we are each a single part of the greater whole.

Life & training is BETTER TOGETHER.

A woman raising a kettlebell to shoulder height with both hands, looking straight ahead, the TRAIN Moment M on the wall behind her

Buy now

Pick your studio.

Go straight to checkout for your city. Not ready? Send us your details instead.

Chicago Lincoln Park1841 N Clybourn Ave, Chicago West Loop167 N Desplaines, Chicago River North165 W Superior, Chicago Grab your trial → Milwaukee Third Ward323 N Milwaukee St., Milwaukee Grab your trial → Charlotte South End2151 Hawkins St. #140, Charlotte Grab your trial →

Your 14-day trial starts on the date of your first session or 21 days after purchase — whichever occurs first. For new clients who are local residents only.

2-Week TrialUnlimited sessions Start now