Personal Training in River North
Transform Your Body, Transform Your Life – Explore Gyms In River North
Why River North Professionals Choose TRAIN Moment
River North is one of Chicago’s most vibrant neighborhoods, filled with professionals, creatives, and entrepreneurs who balance busy schedules with active lifestyles. For many, staying consistent with fitness can feel like a challenge when juggling work, family, and social commitments. That’s why personal training in River North has become more than just a trend; it’s a solution for those who want structured, goal-driven workouts that fit seamlessly into their lives.
At TRAIN Moment, we understand that fitness isn’t just about working out; it’s about creating lasting habits that support strength, energy, and overall well-being. Unlike big-box gyms where you’re left to figure things out on your own, we deliver a highly personalized approach that focuses on the right mix of guidance, accountability, and community support. Our clients value the fact that every training session is intentional—every movement has purpose, every progression is tailored to the individual.
What sets TRAIN Moment apart is our ability to meet people where they are. Whether you’re just starting your fitness journey, coming back from a break, or looking to push past a plateau, our trainers design programs that align with your current capabilities while pushing you toward measurable growth. River North professionals in particular appreciate this kind of efficiency—sessions that deliver maximum results without wasting time. With us, you don’t just work out; you train with clarity, precision, and purpose.
A Training Philosophy Built Around You
At TRAIN Moment, we believe effective personal training is not a one-size-fits-all formula. Every client has unique needs, goals, and physical considerations, which is why we create programs that adapt to the individual. From strength and conditioning to functional movement, our coaching covers the full spectrum of training to ensure that you’re building a foundation that lasts.
Our trainers emphasize progressive, sustainable growth. This means no cookie-cutter workouts, no fads, and no extreme approaches that compromise your health. Instead, we focus on functional strength, mobility, and conditioning that not only improve how you look but also how you feel and perform in everyday life. By integrating strength training, metabolic conditioning, and mobility work, our programs are designed to create well-rounded results—whether that means better athletic performance, improved posture, or simply having the energy to keep up with daily demands.
One of the unique aspects of TRAIN Moment’s approach is our emphasis on mindset. We believe fitness is as much about mental resilience as it is about physical progress. Our trainers push you beyond perceived limits while ensuring that every step feels attainable. By cultivating this balance, we help clients build confidence that extends far beyond the gym.
And because our studio is located in the heart of River North, convenience is another key advantage. No matter how packed your day looks, having access to personal training in River North means you don’t have to compromise your health for your schedule. We’ve built our space to be welcoming, efficient, and supportive—a true training environment designed to maximize every moment you spend here.
The TRAIN Moment Experience: More Than Just a Workout
When you walk into TRAIN Moment, you’ll quickly realize this isn’t your typical personal training studio. Our environment is built on the idea that training should feel engaging, motivating, and energizing—not intimidating. From the moment you’re greeted, you’ll notice the sense of community that drives everything we do. Clients encourage each other, trainers provide constant feedback, and every workout is carefully structured so you leave feeling stronger and more capable.
Our trainers bring a wealth of knowledge and a passion for helping others succeed. Each session is designed to challenge you while keeping your form safe and your goals in focus. You’ll never feel lost or overlooked; instead, you’ll feel supported at every step, with clear instructions and encouragement. For busy professionals, this level of structure makes all the difference. Instead of wandering through a workout, you know every movement is getting you closer to your goals.
The TRAIN Moment experience also extends beyond the training floor. We emphasize the importance of recovery, nutrition, and lifestyle habits that support your progress. Our coaches provide guidance on how to fuel your body, how to recover effectively, and how to make fitness an integrated part of your routine rather than an afterthought.
And while the focus is on your journey, you’ll also benefit from being part of a community. Many River North residents come to TRAIN Moment not only for results but also for the supportive, energizing environment that keeps them coming back. Fitness can sometimes feel like a solitary effort, but here, it’s an experience shared with others who are equally committed to growth.
Do you offer a free first session?
No, we do not offer a free first session. Instead, we have our 2 Week Unlimited Trial, which allows you to fully experience what it’s like to TRAIN at TRAIN Moment.
What should I expect for my first session?
FIRST OFF, PLAN TO ARRIVE 10-15 MINUTES EARLY FOR YOUR FIRST SESSION. YOU WILL NOT ABLE TO TAKE THE SESSION IF YOU ARRIVE LESS THAN 6 MINUTES BEFORE SESSION START.
In your first session, you can expect a supportive training environment, including a welcoming Community + a Coach who will help you step out of your COMFORT ZONES —safely! While we are a group fitness program, your Coach will provide personalized form + weight suggestions, similar to what you'd receive from a personal trainer.
In Strength Zones, we prioritize controlled, quality movements over speed or high-volume sets, ensuring that you use weights that properly challenge your muscles. Remember: "Slow is Smooth, and Smooth is Fast!" The only exception is on our conditioning focused days (Tuesdays + Thursdays), where we do encourage more rounds, but never at the expense of quality movement or form.
Click here for a 60 second video on how to prepare for your first session.
I’m a beginner or just getting back into exercise. Can I still join a session? What are the best days for me to try?
Absolutely! We pride ourselves on fostering a supportive Community of clients and Coaches. Everyone leaves their ego at the door, and we encourage you to give what you can each day—without any judgments. Many newcomers often say, "I’ve been so intimidated to come in, but everyone was so nice and supportive. The session was challenging, but I was able to do it!"
All sessions + exercises can be modified to suit your fitness level. If you're concerned about "keeping up," we recommend trying one of our self-paced days for your first visit. Great options include TM LIFT (Mondays + Wednesdays), Flex Fridays and Single-Sided Saturdays. We can't wait to welcome you!
I have a limitation or restriction when it comes to training. Can I still join a session?
Absolutely! We welcome clients with varying abilities + those with pre-existing injuries. Our focus on attention to detail, proper form, and personalized options, combined with our low-impact training style, ensures that a diverse range of individuals can train safely + effectively with us. Your well-being is our priority, and we're here to support you on your wellness journey!
How is your programming structured?
At TRAIN Moment, we focus on full-body training during each session, as this approach maximizes results + allows clients to train multiple days in a row effectively.
Our programming is organized into 4-week blocks, providing a cohesive + well-rounded experience. Each block consists of 2 bi-weekly programs, enabling clients to track their progress + gradually increase weights, reps, and sets from week to week.
Each TM Day of the Week features proven strength training methods. Our schedule includes detailed descriptions for each TM Day of the Week:
TM LIFT Mondays (Strength-Focused) (Barbell training optional)
Two-Minute Tuesdays (Conditioning-Focused)
TM LIFT Wednesdays (Strength-Focused) (Barbell training optional)
E.M.O.M or A.M.R.A.P Thursdays (Conditioning-Focused)
Flex Fridays (Strength-Focused)
Single-Sided Saturdays (Strength-Focused)
Level Up Sundays (Strength + Endurance Focused)
This structure ensures that you receive a comprehensive and varied training experience throughout the month!
What is a Versaclimber?!
The VersaClimber , used in our Conditioning Zone (also known as The Climber), is an incredible, zero-impact, full-body climbing machine that requires minimal skill but demands maximum effort!
We love (and sometimes hate) The Climber for its natural, zero-impact movement, which allows us to train hard safely + efficiently. This means you can get an effective workout in a shorter time, leaving more opportunities to focus on our two Strength Zones: The Rig and The Bench.
Learn more about all 3 of our Training Zones and how our sessions are structured here.
Will I be charged after my 2 week trial ends?
No, you will not be charged after your trial. The trial is a one-time, non-recurring charge. Once your trial concludes, you’ll need to purchase a membership or package to continue your fitness journey with us and keep those gains going!
Do your memberships have commitment? How can I learn more about your memberships?
All monthly memberships auto-renew. We have no-Commitment options or you can save 15% with an 8-Billing Cycle Commitment. Learn more details on our memberships + how to manage them here.
Annual Prepaid Memberships do not auto-renew.
View membership options and details on each location page below:
Third Ward (Milwaukee)
Lincoln Park (Chicago)
West Loop (Chicago)
River North (Chicago)
How do I upgrade, downgrade, freeze or cancel my current membership?
You can find detailed information on managing your membership—whether upgrading, downgrading, freezing, or canceling—by referring to your signed membership agreement in your account or by visiting our “MANAGE MY MEMBERSHIP” page here.
What are your scheduling & arrival policies?
To best serve all clients and support our team, we kindly ask that you adhere to our scheduling & arrival policies below. Thank you for your understanding and respect for everyone’s time!
Late Cancel/Reschedule Policy: Reservations canceled or rescheduled less than 8 hours before the session will be considered a Late Cancel, resulting in the loss of the credit used for that reservation. For Unlimited Training Options (including Unlimited Trial Offers and Level Up members), a location-specific Late Cancel Fee will apply instead of credit loss.
No Show Policy: If you do not attend your scheduled session and fail to cancel via your account (or arrive more than 5 minutes past your session time), you will lose the credit for that session and incur a location-specific No-Show Fee.
First Session Arrival Policy: YOU WILL NOT BE ABLE TO TAKE THE SESSION IF YOU ARRIVE LESS THAN 6 MINUTES BEFORE YOUR SESSION START TIME. NO EXCEPTIONS.
Please plan to arrive 10-15 minutes early for your first session.
RETURNING CLIENT ARRIVAL POLICY: YOU WILL NOT BE ABLE TO TAKE THE SESSION IF YOU ARRIVE PAST SESSION START TIME. NO EXCEPTIONS.
If you're late, you'll miss The RunDown, where we go over form, cues, and options for the day's training - important for safe and effective training.
Please plan to arrive at least 5 minutes early for returning sessions.
Why do I need to arrive early for my first session?
Arriving early gives you the opportunity to review our standard liability waiver and discuss any injuries, restrictions, or goals with your Coach. You'll also receive an overview of how our sessions work, which is essential for understanding the flow. Most importantly, this time allows for a demonstration of the VersaClimber , a key piece of equipment that many new clients haven't used before joining TRAIN Moment.
Do you have Showers?
Yes, every TRAIN Moment location features beautifully designed, full-service locker rooms equipped with showers. You'll find towels (no towel service at River North location), shampoo, conditioner, body wash, blow dryers, lotion, deodorant, Q-tips, and laundry bags available for your convenience.
Do you have parking?
Yes, each TRAIN Moment location offers various parking options:
Lincoln Park (Chicago): Enjoy free rooftop parking! Enter the parking ramp just two doors south of us on Clybourn Ave (next to the Red Wings store). There is also paid hourly parking available along Clybourn.
Third Ward (Milwaukee): Take advantage of free street parking right in front until 8 AM. Additional paid and free street parking is available nearby, along with an hourly surface parking lot just north of our entrance, between us and Café Benelux.
West Loop (Chicago): Free street parking is available until 8 AM. Paid street parking can be found on Desplaines, Randolph, and Lake, all within a 1-2 block walk.
River North (Chicago): Free street parking is available until 8 AM. Paid street parking can be found on Superior, Wells, and Lasalle, all within a 1-2 block walk.
How many days can I train at TRAIN Moment without overtraining?
That's a great question! If you're training exclusively at TRAIN Moment, we recommend aiming for 4-5 sessions per week. This approach is sustainable + allows for adequate recovery. If you're looking to do more, we strongly encourage at least one full rest day each week. Training seven days a week without proper recovery can actually hinder your progress. Remember, strength training requires recovery to be effective; without it, you may experience diminishing returns on your results.
Are you guys hiring?!
While we're not always hiring, we love connecting with potential team members! If you're interested in a position at TRAIN Moment, please send your resume to info@trainmoment.com
Pro Tip: If you’d like to join our team, we encourage you to take a session first! We can’t wait to meet you!