A coach spotting a member's dumbbell press at TRAIN Moment South End

TRAIN Moment South End

Coached small-group strength training at 2151 Hawkins St. (Rail Trail Side). Every level welcome.

Start your 2-week trial · $59 See the week

Personal training,
in a small group.

Three Training Zones every session: The Rig, The Bench and The Climber.

Your Coach gives weight suggestions and form cues the whole way through.

Every session is full-body. Programming runs in 4-week blocks, each program repeating for two weeks so week two is where you add weight, reps or sets. You vs. You.

Coaches and members of TRAIN Moment South End standing together in the studio

Inside a session

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A member walking the training floor between sets A coach spotting a member on the dumbbell bench press
A member on The Climber, the VersaClimber
A member squatting with dumbbells at her shoulders A member holding a dumbbell at chest height
A member pressing a kettlebell overhead
A member with a kettlebell in front of the rig
A member swinging a kettlebell at the rig
A member seated on the bench with a dumbbell

5.0 on Google

From 36 reviews of TRAIN Moment South End. Read them on Google

  • “By far the best group fitness classes and I have tried many. I love that it is truly strength focused.”

    Danielle E., Google review

  • “The coaches really take the time to learn and remember your name, which makes the classes feel personal and welcoming.”

    Quianna D., Google review

  • “Trainer was fantastic and the interval was challenging but accessible.”

    Micah M., Google review

The week at
South End

Sessions run 45 to 50 minutes with a Coach, and each day has its own program. Click on a time of a session to learn more about the day’s format and/or book.

Book a session

Weekdays 5:00 AM to 6:30 PM
Saturday 8:30 AM to 10:30 AM
Sunday 9:30 AM

  1. Mon

    TM LIFT Monday

    Strength

    Good first day
    Morning
    • 5:00
    • 6:00
    • 7:00
    • 8:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
  2. Tue

    2-MINUTE Tuesday

    Conditioning

    Morning
    • 5:00
    • 6:00
    • 7:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
    • 6:30
  3. Wed

    TM LIFT Wednesday

    Strength

    Good first day
    Morning
    • 5:00
    • 6:00
    • 7:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
    • 6:30
  4. Thu

    DROP SET Thursday

    Strength / Conditioning

    Morning
    • 5:00
    • 6:00
    • 7:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
  5. Fri

    Friday FIFTIES

    Strength / Conditioning

    Morning
    • 5:00
    • 6:00
    • 7:00
    • 8:00
    Midday
    • 12:00
    Evening
    • –
  6. Sat

    SINGLE SIDED Saturday

    Strength

    Good first day
    Morning
    • 8:30
    • 9:30
    • 10:30
    Midday
    • –
    Evening
    • –
  7. Sun

    TEMPO Sunday

    Strength

    Good first day
    Morning
    • 9:30
    Midday
    • –
    Evening
    • –

2-Week
Trial

$59 $150

Our intro offer for local residents and new clients.

  • A session every day for 14 daysAt South End, our Charlotte studio.
  • Trial starts at your first sessionOr 21 days after purchase, whichever is first.
  • One-time chargeNothing renews when it ends. For Charlotte locals new to TRAIN Moment.
Start your 2-week trial · $59

Membership + Pricing

Every membership has a commitment: 12 billings for the best rate, or 3 billings. Or buy a pack of sessions.

Save $24/billing · $312/year

LEGACY

$205 $229

Unlimited sessions. Billed every 28 days. 12-billing minimum.

  • Discounted rate continues month-to-month after your initial commitment period, for the life of membership
  • 1 free guest pass per billing
  • Custom TM Progress Tracking App
  • Exclusive community events
  • 1 waived late-cancel fee per billing period
  • Complimentary 1-on-1 consultation each quarter ($400 value)
Purchase
Save $20/billing · $260/year

MOMENTUM

$179 $199

12 sessions per billing. Billed every 28 days. 12-billing minimum.

  • Discounted rate continues month-to-month after your initial commitment period, for the life of membership
  • Custom TM Progress Tracking App
  • Exclusive community events
  • 1 waived late-cancel fee per billing period
  • Complimentary 1-on-1 consultation each quarter ($400 value)
Purchase
Save $15/billing · $195/year

FOUNDATION

$154 $169

8 sessions per billing. Billed every 28 days. 12-billing minimum.

  • Discounted rate continues month-to-month after your initial commitment period, for the life of membership
  • Custom TM Progress Tracking App
  • Exclusive community events
  • 1 waived late-cancel fee per billing period
  • Complimentary 1-on-1 consultation each quarter ($400 value)
Purchase

Memberships and session packs include a 3–5.5% service fee charged by Recess, our booking software (up to 7% under $50). The exact fee shows before you pay. Membership details · Special pricing

The entrance to TRAIN Moment South End on the Rail Trail

Visit South End

2151 Hawkins St.
(Rail Trail Side)
Charlotte, NC 28203
Street parking
Free until 7 AM and all day Sunday. Less than $2 otherwise.
Garage
Pay to park at The Line. $5 with validation slip.
Phone
(980) 236-8082
Email
SouthEnd@trainmoment.com
Get directions

Strength training
in South End

TRAIN Moment South End is a coached strength training studio at 2151 Hawkins St., on the Rail Trail side, close to the LYNX Blue Line. Every 45 to 50-minute session moves through three Training Zones: The Rig, The Bench and The Climber, our VersaClimber for low-impact conditioning.

Programming runs in 4-week blocks. Each program repeats for two weeks, so you can see your weights, reps and sets go up. A Coach leads every session with form cues and weight suggestions, which makes it closer to personal training than a typical group fitness class, whether you're learning your first Romanian deadlift or working toward a pull-up.

Weekday sessions start at 5:00 AM, with lunch and after-work sessions for the South End crowd. Locker rooms with showers mean you can go straight to work, street parking is free until 7 AM and all day Sunday, and paid parking is available at The Line garage for $5 with validation slip or on the street for less than $2.

Before you come

  • First session: arrive 10–15 minutes early
  • Returning sessions: arrive 5 minutes early
  • Cancel / Reschedule at least 8 hours ahead
Is the first session free?

No. Instead there's the 2-Week Unlimited Trial, built to assess your strength, movement and goals so we can recommend the right membership. Most people move into a membership at the end, and we'll guide you either way.

I'm a beginner. Which day should I try?

Every session and exercise can be scaled, and everyone leaves their ego at the door. If you're worried about keeping up, start on a self-paced day. They're marked “Good first day” in the schedule above: usually TM LIFT Mondays and Wednesdays, Single-Sided Saturdays and Sundays.

Can I train with an injury or limitation?

Yes. We welcome all abilities and pre-existing injuries. Attention to detail, proper form, personal options and a low-impact style mean a wide range of people train safely with us. Tell your Coach before the session starts.

What are the arrival and cancellation rules?
  • First session: arrive 10–15 minutes early. Less than 6 minutes before the start and you can't take the session.
  • Returning sessions: after the start time you can't join, because you'd miss The RunDown.
  • Late cancel: Cancelling or rescheduling less than 8 hours before results in a location-specific fee. Members get their first one waived each billing cycle!
  • No-show: Missing a session without cancelling, or arriving more than 5 minutes late, results in a location-specific fee.
Do you have showers?

Yes. Full-service locker rooms with showers, shampoo, conditioner, body wash, blow dryers, lotion, deodorant, Q-tips and laundry bags. There's no towel service at this studio, so bring your own.

Will I be charged when the trial ends?

No. The trial is a one-time charge that doesn't renew. To keep training afterwards, choose a membership or a session pack.

Start your 2-week trial · $59 All FAQs
A coach crouched on the training floor A member holding a push-up

Your moment is
on the Rail Trail.

Start your 2-week trial for $59

Arrive 15 minutes early for your first session. Your Coach takes it from there. Questions? Call (980) 236-8082.

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