We don’t workout.
We TRAIN.
Coached strength and conditioning sessions, programmed in blocks so you can actually see the progress.
4.9–5.0 stars from 768 Google reviews across five studios in Chicago, Milwaukee and Charlotte.
Personal training in a group setting.
Coaching
This is where personal training gets introduced. A certified coach gives you real one-on-one attention inside every session: correcting what you cannot see yourself, holding a high standard on every rep, every time.
Progress tracking app
Track your lifts in our member-exclusive app, inside the same programming you train to every week. Watch the numbers move: that is what turns a workout into training.
Community
Everyone in the room is doing the same session at the same time. Here to hold you accountable and to get you through the hard ones, inside the studio and out.
Trusted by your community
Rated 4.9–5.0 across 768 Google reviews.
Daniela H.
The workouts are always challenging, and I can genuinely feel myself getting stronger every week.
Alyson K.
The workout itself is challenging in the best way and incredibly methodical in that you are NEVER bored.
Nadia S.
The coaches are amazing and actually coach, push you to your limits and correct your form.
Emily R.
I love their focus on progressive overload training with specific conditioning days.
Danielle E.
By far the best group fitness classes and I have tried many. I love that it is truly strength focused.
Adrian W.
The staff is welcoming, supportive, and always encouraging, no matter where you are in your fitness journey.
Amanda Y.
The strength training focus and supportive coaches were exactly what I had been looking for in a gym.
Lindsey T.
Love their encouragement and support throughout the entire class.
Samantha D.
Each session is programmed with intention and each change is truly for the benefit of making members stronger!
Quianna D.
The coaches really take the time to learn and remember your name, which makes the classes feel personal and welcoming.
Suzy W.
Always a full body workout that’s challenging and building strength.
Alyssa R.
All of the coaches are so friendly and welcoming.
Andy K.
The two week trial is definitely worth doing to see if it's a good setup for you.
Lukas T.
They make me WANT to get up for a 5am workout every day!
Micah M.
Trainer was fantastic and the interval was challenging but accessible.
This is your MOMENT.
We’re just here to help.
“That’s the mystery of a moment. it’s small enough to ignore and big enough to change your life forever.”Erwin Raphael McManus