TRAIN Moment River North (Chicago)

CHICAGO PRICING BELOW

Learn more about our membership details and special pricing.

WHERE TO FIND US

 

Learn more about our membership details and special pricing

Elevate Your Routine with Fitness Classes in River North

  • Purpose. Performance. Progress.

If you're searching for high-quality fitness classes in River North, TRAIN Moment delivers more than just sweat—it offers a focused experience built around purpose, performance, and progress. Our studio is designed to move you forward, both physically and mentally. Every detail, from the programming to the layout, is intentional. This isn’t just about working out, it’s about creating real, lasting change in how you move, think, and show up for yourself.

  • More Than a Gym

TRAIN Moment is not your average gym. It’s a results-driven environment built to challenge your limits and help you grow stronger with every session. Whether you're chasing consistency or looking to level up your performance, our space supports that mission. With modern strength and conditioning equipment, expertly led classes, and a layout designed to eliminate distractions, each visit becomes an opportunity to reset, recharge, and improve.

  • Built to Keep You Focused

We’ve removed the clutter so you can focus on what truly matters—movement that works. Whether you’re stepping into a strength-based training block or diving into a full-body session, you’ll stay locked in. Our immersive lighting, performance-driven playlists, and structured workouts are crafted to help you stay mentally present and physically engaged throughout your session.

  • Designed for Breakthroughs

Every detail at TRAIN Moment is grounded in performance psychology. The space is created to help you block out the noise and tap into your full potential. From the moment you walk in, the energy shifts. You’re no longer just showing up to exercise—you’re entering a space that encourages discipline, commitment, and growth.

River North Gym

Functional Training Led by Coaches Who Know You

At TRAIN Moment River North, every fitness class is intentionally designed and led by expert coaches who bring structure, focus, and energy to every session. This isn’t a one-size-fits-all workout. Our programming is progressive, meaning it evolves over time to help you build strength, improve mobility, and increase overall conditioning at a pace that challenges you, without overwhelming you. Whether you’re brand new to fitness or returning with specific goals, you’ll find that our classes meet you where you are and guide you forward with purpose.

Strength, Conditioning, and Mobility in Every Session

Our class structure combines the best of three core pillars: strength, conditioning, and mobility. This comprehensive approach means you’re not just burning calories or lifting weights—you’re training in a way that supports your entire body’s function and long-term performance. You’ll build power through resistance work, improve cardiovascular fitness through high-intensity intervals, and restore flexibility and joint health with targeted mobility movements. Every element has been thoughtfully included to deliver a well-rounded, intelligent workout.

Designed for All Levels, From Beginner to Advanced

No matter where you are in your fitness journey, our classes adapt to your needs. If you’re just starting out, we ensure you learn proper form and fundamentals without feeling lost or intimidated. If you’re more advanced, our programming scales to keep you challenged with heavier weights, more volume, or advanced variations. Each workout is designed to be both accessible and demanding, so you continue making progress safely and efficiently.

Hands-On Coaching That Supports Real Growth

At TRAIN Moment, our coaches do more than lead—they coach. Each one is highly trained in movement mechanics, exercise science, and real-world application. During your training session, they provide personalized attention, modifications, and technique corrections to make sure you’re moving with intention and getting the most out of every rep. You’re never left to figure things out alone. Our coaches become your partners in progress, offering guidance, motivation, and accountability every step of the way.

Structure That Delivers Results

Every session follows a clear, deliberate structure that balances variety with consistency. This means you’ll always know what to expect in terms of intensity and focus, but you’ll also be surprised with new formats, movements, and challenges that keep things fresh and engaging. Our programming is designed not just to challenge you today, but to keep you coming back tomorrow. That’s how real transformation happens.

Frequently Asked Questions About Gyms in River North

Do you offer a free first session?

No, we do not offer a free first session. Instead, we have our 2 Week Unlimited Trial, which allows you to fully experience what it’s like to TRAIN at TRAIN Moment.

What should I expect for my first session?

FIRST OFF, PLAN TO ARRIVE 10-15 MINUTES EARLY FOR YOUR FIRST SESSION. YOU WILL NOT BE ABLE TO TAKE THE SESSION IF YOU ARRIVE LESS THAN 6 MINUTES BEFORE THE SESSION STARTS.

In your first session, you can expect a supportive training environment, including a welcoming Community + a Coach who will help you step out of your COMFORT ZONES —safely! While we are a group fitness program, your Coach will provide personalized form + weight suggestions, similar to what you'd receive from a personal trainer.

In Strength Zones, we prioritize controlled, quality movements over speed or high-volume sets, ensuring that you use weights that properly challenge your muscles. Remember: "Slow is Smooth, and Smooth is Fast!" The only exception is on our conditioning-focused days (Tuesdays + Thursdays), where we do encourage more rounds, but never at the expense of quality movement or form.

Click here for a 60 second video on how to prepare for your first session.

I’m a beginner or just getting back into exercise. Can I still join a session? What are the best days for me to try?

Absolutely! We pride ourselves on fostering a supportive Community of clients and Coaches. Everyone leaves their ego at the door, and we encourage you to give what you can each day—without any judgments. Many newcomers often say, "I’ve been so intimidated to come in, but everyone was so nice and supportive. The session was challenging, but I was able to do it!"

All sessions + exercises can be modified to suit your fitness level. If you're concerned about "keeping up," we recommend trying one of our self-paced days for your first visit. Great options include TM LIFT (Mondays + Wednesdays), Flex Fridays and Single-Sided Saturdays. We can't wait to welcome you!

I have a limitation or restriction when it comes to training. Can I still join a session?

Absolutely! We welcome clients with varying abilities + those with pre-existing injuries. Our focus on attention to detail, proper form, and personalized options, combined with our low-impact training style, ensures that a diverse range of individuals can train safely + effectively with us. Your well-being is our priority, and we're here to support you on your wellness journey!

How is your programming structured?

At TRAIN Moment, we focus on full-body training during each session, as this approach maximizes results + allows clients to train multiple days in a row effectively.

Our programming is organized into 4-week blocks, providing a cohesive + well-rounded experience. Each block consists of 2 bi-weekly programs, enabling clients to track their progress + gradually increase weights, reps, and sets from week to week.

Each TM Day of the Week features proven strength training methods. Our schedule includes detailed descriptions for each TM Day of the Week:

  • TM LIFT Mondays (Strength-Focused) (Barbell training optional)

  • Two-Minute Tuesdays (Conditioning-Focused)

  • TM LIFT Wednesdays (Strength-Focused) (Barbell training optional)

  • E.M.O.M or A.M.R.A.P Thursdays (Conditioning-Focused)

  • Flex Fridays (Strength-Focused)

  • Single-Sided Saturdays (Strength-Focused)

  • Level Up Sundays (Strength + Endurance Focused)

This structure ensures that you receive a comprehensive and varied training experience throughout the month!

What is a Versaclimber?!

The VersaClimber , used in our Conditioning Zone (also known as The Climber), is an incredible, zero-impact, full-body climbing machine that requires minimal skill but demands maximum effort!

We love (and sometimes hate) The Climber for its natural, zero-impact movement, which allows us to train hard safely + efficiently. This means you can get an effective workout in a shorter time, leaving more opportunities to focus on our two Strength Zones: The Rig and The Bench.

Learn more about all 3 of our Training Zones and how our sessions are structured here.

Will I be charged after my 2-week trial ends?

No, you will not be charged after your trial. The trial is a one-time, non-recurring charge. Once your trial concludes, you’ll need to purchase a membership or package to continue your fitness journey with us and keep those gains going!

Do your memberships have commitment? How can I learn more about your memberships?

All monthly memberships auto-renew. We have no-commitment options, or you can save 15% with an 8-Billing Cycle Commitment. Learn more details on our memberships + how to manage them here.

Annual Prepaid Memberships do not auto-renew.

View membership options and details on each location page below:

Third Ward (Milwaukee)

Lincoln Park (Chicago)

West Loop (Chicago)

River North (Chicago)

How do I upgrade, downgrade, freeze, or cancel my current membership?

You can find detailed information on managing your membership—whether upgrading, downgrading, freezing, or canceling—by referring to your signed membership agreement in your account or by visiting our “MANAGE MY MEMBERSHIP” page here.

What are your scheduling & arrival policies?

To best serve all clients and support our team, we kindly ask that you adhere to our scheduling & arrival policies below. Thank you for your understanding and respect for everyone’s time!

Late Cancel/Reschedule Policy: Reservations canceled or rescheduled less than 8 hours before the session will be considered a Late Cancel, resulting in the loss of the credit used for that reservation. For Unlimited Training Options (including Unlimited Trial Offers and Level Up members), a location-specific Late Cancel Fee will apply instead of credit loss.

No Show Policy: If you do not attend your scheduled session and fail to cancel via your account (or arrive more than 5 minutes past your session time), you will lose the credit for that session and incur a location-specific No-Show Fee.

First Session Arrival Policy: YOU WILL NOT BE ABLE TO TAKE THE SESSION IF YOU ARRIVE LESS THAN 6 MINUTES BEFORE YOUR SESSION START TIME. NO EXCEPTIONS.

Please plan to arrive 10-15 minutes early for your first session.

RETURNING CLIENT ARRIVAL POLICY: YOU WILL NOT BE ABLE TO TAKE THE SESSION IF YOU ARRIVE PAST SESSION START TIME. NO EXCEPTIONS.

If you're late, you'll miss The RunDown, where we go over form, cues, and options for the day's training - important for safe and effective training.

Please plan to arrive at least 5 minutes early for returning sessions.

Why do I need to arrive early for my first session?

Arriving early gives you the opportunity to review our standard liability waiver and discuss any injuries, restrictions, or goals with your Coach. You'll also receive an overview of how our sessions work, which is essential for understanding the flow. Most importantly, this time allows for a demonstration of the VersaClimber , a key piece of equipment that many new clients haven't used before joining TRAIN Moment.

Do you have Showers?

Yes, every TRAIN Moment location features beautifully designed, full-service locker rooms equipped with showers. You'll find towels (no towel service at River North location), shampoo, conditioner, body wash, blow dryers, lotion, deodorant, Q-tips, and laundry bags available for your convenience.

Do you have parking?

Yes, each TRAIN Moment location offers various parking options:

  • Lincoln Park (Chicago): Enjoy free rooftop parking! Enter the parking ramp just two doors south of us on Clybourn Ave (next to the Red Wings store). There is also paid hourly parking available along Clybourn.

  • Third Ward (Milwaukee): Take advantage of free street parking right in front until 8 AM. Additional paid and free street parking is available nearby, along with an hourly surface parking lot just north of our entrance, between us and Café Benelux.

  • West Loop (Chicago): Free street parking is available until 8 AM. Paid street parking can be found on Desplaines, Randolph, and Lake, all within a 1-2 block walk.

  • River North (Chicago): Free street parking is available until 8 AM. Paid street parking can be found on Superior, Wells, and Lasalle, all within a 1-2 block walk.

How many days can I train at TRAIN Moment without overtraining?

That's a great question! If you're training exclusively at TRAIN Moment, we recommend aiming for 4-5 sessions per week. This approach is sustainable + allows for adequate recovery. If you're looking to do more, we strongly encourage at least one full rest day each week. Training seven days a week without proper recovery can actually hinder your progress. Remember, strength training requires recovery to be effective; without it, you may experience diminishing returns on your results.

Are you guys hiring?!

While we're not always hiring, we love connecting with potential team members! If you're interested in a position at TRAIN Moment, please send your resume to info@trainmoment.com

Pro Tip: If you’d like to join our team, we encourage you to take a session first! We can’t wait to meet you!