The training floor at TRAIN Moment River North, lit by the M on the wall

TRAIN Moment River North

Coached small-group strength training at 165 W. Superior St., Suite 3. Every level welcome.

Start your 2-week trial · $35 See the week

Personal training,
in a small group.

Three Training Zones every session: The Rig, The Bench and The Climber.

Your Coach gives weight suggestions and form cues the whole way through.

Every session is full-body. Programming runs in 4-week blocks, each program repeating for two weeks so week two is where you add weight, reps or rounds. You vs. you.

A TRAIN Moment group of members and coaches on the gym floor

Inside a session

Drag to see more

A member in a dead hang from the pull-up rig
A member climbing hard on The Climber
A member with a plate held overhead
A member pressing a weight plate overhead
A member holding a push-up on the floor A coach talking a member through her form
A member on The Climber, the VersaClimber
A member lifting a plate overhead A member squatting with a dumbbell

4.9 on Google

From 157 reviews of TRAIN Moment River North. Read them on Google

  • “The coaches are amazing and actually coach, push you to your limits and correct your form.”

    Nadia S., Google review

  • “Love their encouragement and support throughout the entire class.”

    Lindsey T., Google review

  • “The two week trial is definitely worth doing to see if it's a good setup for you.”

    Andy K., Google review

The week at
River North

Sessions run 45 to 50 minutes with a Coach, and each day has its own program. Programs change every 4-week block.

Book a session

Weekdays 5:30 AM to 6:30 PM
Saturday 8:30 AM to 10:30 AM
Sunday 9:30 AM

  1. Mon

    TM LIFT Monday

    Strength

    Good first day
    Morning
    • 6:30
    • 7:30
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
  2. Tue

    2-MINUTE Tuesday

    Conditioning

    Morning
    • 5:30
    • 6:30
    • 7:30
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
    • 6:30
  3. Wed

    TM LIFT Wednesday

    Strength

    Good first day
    Morning
    • 6:30
    • 7:30
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
    • 6:30
  4. Thu

    DROP SET Thursday

    Strength / Conditioning

    Morning
    • 5:30
    • 6:30
    • 7:30
    Midday
    • 12:00
    Evening
    • 5:00
  5. Fri

    Friday FIFTIES

    Strength / Conditioning

    Morning
    • 6:30
    • 7:30
    Midday
    • 12:00
    Evening
    • 5:00
  6. Sat

    SINGLE SIDED Saturday

    Strength

    Good first day
    Morning
    • 8:30
    • 9:30
    • 10:30
    Midday
    • –
    Evening
    • –
  7. Sun

    TEMPO Sunday

    Strength

    Good first day
    Morning
    • 9:30
    Midday
    • –
    Evening
    • –

2-Week
Trial

$35 $150

Two weeks for the price of one drop-in.

  • A session every day for 14 daysAt any Chicago studio: West Loop, Lincoln Park or River North.
  • Starts at your first sessionOr 21 days after purchase, whichever is first.
  • One free guest passBring a friend to a session, a $35 value.
  • One-time chargeNothing renews when it ends. For Chicago locals new to TRAIN Moment.
Start your 2-week trial · $35

Memberships

Train without a commitment, save 15% with an 8-billing-cycle commitment, prepay a year and save 30%, or buy a pack of sessions.

Save 15%

LEVEL UP

$211.65 $249

Unlimited sessions. Billed every 30 days. You save $37.

  • Save 15% on every billing
  • Complimentary 1-on-1 consultation each quarter ($400 value)
  • Exclusive community events
  • Progress tracking app
  • 1 free guest pass per billing
Purchase
Save 15%

LEVEL 8

$148.75 $175

8 sessions. Billed every 30 days. You save $26.

  • Save 15% on every billing
  • Complimentary 1-on-1 consultation each quarter ($400 value)
  • Exclusive community events
  • Progress tracking app
Purchase

Memberships and session packs include a 3–5.5% service fee charged by Recess, our booking software (up to 7% under $50). The exact fee shows before you pay. Membership details · Special pricing

The top of the Merchandise Mart, a few blocks from the studio

Visit River North

165 W. Superior St., Suite 3
Chicago, IL 60654
Street parking
Free until 8 AM
Paid parking
Superior, Wells, LaSalle
Phone
(312) 248-8396
Email
RiverNorth@trainmoment.com
Get directions

Strength training
in River North

TRAIN Moment River North is a coached strength training studio at 165 W. Superior St., Suite 3, a few blocks from the Merchandise Mart and the Brown Line at Chicago Avenue. Every 45- to 50-minute session moves through three Training Zones: The Rig, The Bench and The Climber, our VersaClimber for low-impact conditioning.

Programming runs in 4-week blocks. Each program repeats for two weeks, so you can see your weights, reps and rounds go up. A Coach leads every session with form cues and weight suggestions, which makes it closer to personal training than a typical group fitness class, whether you're learning your first Romanian deadlift or working toward a pull-up.

Weekday sessions start at 5:30 AM, with a 12:00 lunch session for the River North and Streeterville office crowd and evening sessions after work. Locker rooms with showers mean you can go straight to the office, and street parking is free until 8 AM.

Before you come

  • First session: arrive 10–15 minutes early
  • Returning sessions: arrive 5 minutes early
  • Cancel at least 8 hours ahead
Is the first session free?

No. Instead there's the 2-Week Unlimited Trial, built to assess your strength, movement and goals so we can recommend the right membership. Most people move into a membership at the end, and we'll guide you either way.

I'm a beginner. Which day should I try?

Every session and exercise can be scaled, and everyone leaves their ego at the door. If you're worried about keeping up, start on a self-paced day. They're marked “Good first day” in the schedule above: usually TM LIFT Mondays and Wednesdays, Single-Sided Saturdays and Sundays.

Can I train with an injury or limitation?

Yes. We welcome all abilities and pre-existing injuries. Attention to detail, proper form, personal options and a low-impact style mean a wide range of people train safely with us. Tell your Coach before the session starts.

What are the arrival and cancellation rules?
  • First session: arrive 10–15 minutes early. Less than 6 minutes before the start and you can't take the session.
  • Returning sessions: after the start time you can't join, because you'd miss The RunDown.
  • Late cancel: cancelling or rescheduling less than 8 hours before costs a location fee. Members get their first one each billing cycle free.
  • No-show: missing a session without cancelling, or arriving more than 5 minutes late, costs a location fee.
Do you have showers?

Yes. Full-service locker rooms with showers, shampoo, conditioner, body wash, blow dryers, lotion, deodorant, Q-tips and laundry bags. There's no towel service at this studio, so bring your own.

Will I be charged when the trial ends?

No. The trial is a one-time charge that doesn't renew. To keep training afterwards, choose a membership or a session pack.

Start your 2-week trial · $35 All FAQs
Two members smiling together after a session A member doing banded pull-downs at the rig

Your moment is
on Superior.

Start your 2-week trial for $35

Arrive 15 minutes early for your first session. Your Coach takes it from there. Questions? Call (312) 248-8396.

Other studios

West Loop Lincoln Park Third Ward, Milwaukee South End, Charlotte

Merchandise Mart photo: “Chicago in 2022 Top of the Merchandise Mart” by Chris Rycroft, CC BY 2.0, via Wikimedia Commons.

2-week trial $35

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