The TRAIN Moment Third Ward team together on the training floor

TRAIN Moment Third Ward

Coached small-group strength training at 323 N. Milwaukee St. Every level welcome.

Start your 2-week trial · $32 See the week

Personal training,
in a small group.

Three Training Zones every session: The Rig, The Bench and The Climber.

Your Coach gives weight suggestions and form cues the whole way through.

Every session is full-body. Programming runs in 4-week blocks, each program repeating for two weeks so week two is where you add weight, reps or rounds. You vs. you.

The Third Ward studio, with the TRAIN Moment M and the street through the windows

Inside a session

Drag to see more

The Third Ward team in the studio
A member with a barbell on his back at the rack
A member raising a weight plate A coach at the rig with members training behind him
A member squatting with a barbell at the rack
A member doing a seated barbell shoulder press A member in a lunge on the training floor
A member swinging a kettlebell
A member pressing overhead at the rig

5.0 on Google

From 207 reviews of TRAIN Moment Third Ward. Read them on Google

  • “I love their focus on progressive overload training with specific conditioning days.”

    Emily R., Google review

  • “Each session is programmed with intention and each change is truly for the benefit of making members stronger!”

    Samantha D., Google review

  • “They make me WANT to get up for a 5am workout every day!”

    Lukas T., Google review

The week at
Third Ward

Sessions run 45 to 50 minutes with a Coach, and each day has its own program. Programs change every 4-week block.

Book a session

Weekdays 5:00 AM to 6:30 PM
Saturday 7:30 AM to 10:30 AM
Sunday 9:00 AM to 10:00 AM

  1. Mon

    TM LIFT Monday

    Strength

    Good first day
    Morning
    • 5:00
    • 6:00
    • 7:00
    • 8:00
    • 11:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
  2. Tue

    2-MINUTE Tuesday

    Conditioning

    Morning
    • 5:00
    • 6:00
    • 7:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
    • 6:30
  3. Wed

    TM LIFT Wednesday

    Strength

    Good first day
    Morning
    • 5:00
    • 6:00
    • 7:00
    • 8:00
    • 11:00
    Midday
    • 12:00
    Evening
    • 4:30
    • 5:30
  4. Thu

    DROP SET Thursday

    Strength / Conditioning

    Morning
    • 5:00
    • 6:00
    • 7:00
    Midday
    • 12:00
    Evening
    • 4:30
  5. Fri

    Friday FIFTIES

    Strength / Conditioning

    Morning
    • 5:00
    • 6:00
    • 7:00
    • 8:00
    Midday
    • 12:00
    Evening
    • 4:30
  6. Sat

    SINGLE SIDED Saturday

    Strength

    Good first day
    Morning
    • 7:30
    • 8:30
    • 9:30
    • 10:30
    Midday
    • –
    Evening
    • –
  7. Sun

    TEMPO Sunday

    Strength

    Good first day
    Morning
    • 9:00
    • 10:00
    Midday
    • –
    Evening
    • –

2-Week
Trial

$32 $140

Two weeks for the price of one drop-in.

  • A session every day for 14 daysAt Third Ward, our Milwaukee studio.
  • Starts at your first sessionOr 21 days after purchase, whichever is first.
  • One free guest passBring a friend to a session, a $32 value.
  • One-time chargeNothing renews when it ends. For Milwaukee locals new to TRAIN Moment.
Start your 2-week trial · $32

Memberships

Train without a commitment, save 15% with an 8-billing-cycle commitment, prepay a year and save 30%, or buy a pack of sessions.

Save 15%

LEVEL UP

$169.15 $199

Unlimited sessions. Billed every 28 days. You save $30.

  • Save 15% on every billing
  • Complimentary 1-on-1 consultation each quarter ($340 value)
  • Exclusive community events
  • Progress tracking app
  • 1 free guest pass per billing
Purchase
Save 15%

LEVEL 8

$123.25 $145

8 sessions. Billed every 28 days. You save $22.

  • Save 15% on every billing
  • Complimentary 1-on-1 consultation each quarter ($340 value)
  • Exclusive community events
  • Progress tracking app
Purchase

Memberships and session packs include a 3–5.5% service fee charged by Recess, our booking software (up to 7% under $50). The exact fee shows before you pay. Membership details · Special pricing

The Dye House at 323 N. Milwaukee St., home of TRAIN Moment Third Ward

Visit Third Ward

323 N. Milwaukee St.
Milwaukee, WI 53202
Street parking
Free out front until 8 AM
Hourly lot
Just north, by Café Benelux
Phone
(414) 231-3298
Email
ThirdWard@trainmoment.com
Get directions

Strength training
in the Third Ward

TRAIN Moment Third Ward is a coached strength training studio at 323 N. Milwaukee St. in Milwaukee's Historic Third Ward, inside The Dye House by Founders 3, minutes from downtown and the lakefront. Every 45- to 50-minute session moves through three Training Zones: The Rig, The Bench and The Climber, our VersaClimber for low-impact conditioning.

Programming runs in 4-week blocks. Each program repeats for two weeks, so you can see your weights, reps and rounds go up. A Coach leads every session with form cues and weight suggestions, which makes it closer to personal training than a typical group fitness class, whether you're learning your first Romanian deadlift or working toward a pull-up.

Weekday sessions start at 5:00 AM, with late-morning, lunch and after-work sessions for the Third Ward and downtown crowd. Full locker rooms with showers and towels mean you can go straight to work, and street parking out front is free until 8 AM.

Before you come

  • First session: arrive 10–15 minutes early
  • Returning sessions: arrive 5 minutes early
  • Cancel at least 8 hours ahead
Is the first session free?

No. Instead there's the 2-Week Unlimited Trial, built to assess your strength, movement and goals so we can recommend the right membership. Most people move into a membership at the end, and we'll guide you either way.

I'm a beginner. Which day should I try?

Every session and exercise can be scaled, and everyone leaves their ego at the door. If you're worried about keeping up, start on a self-paced day. They're marked “Good first day” in the schedule above: usually TM LIFT Mondays and Wednesdays, Single-Sided Saturdays and Sundays.

Can I train with an injury or limitation?

Yes. We welcome all abilities and pre-existing injuries. Attention to detail, proper form, personal options and a low-impact style mean a wide range of people train safely with us. Tell your Coach before the session starts.

What are the arrival and cancellation rules?
  • First session: arrive 10–15 minutes early. Less than 6 minutes before the start and you can't take the session.
  • Returning sessions: after the start time you can't join, because you'd miss The RunDown.
  • Late cancel: cancelling or rescheduling less than 8 hours before costs a location fee. Members get their first one each billing cycle free.
  • No-show: missing a session without cancelling, or arriving more than 5 minutes late, costs a location fee.
Do you have showers?

Yes. Full-service locker rooms with showers, towels, shampoo, conditioner, body wash, blow dryers, lotion, deodorant, Q-tips and laundry bags.

Will I be charged when the trial ends?

No. The trial is a one-time charge that doesn't renew. To keep training afterwards, choose a membership or a session pack.

Start your 2-week trial · $32 All FAQs
Coaches and members of TRAIN Moment Third Ward Three members laughing between sets

Your moment is
on Milwaukee Street.

Start your 2-week trial for $32

Arrive 15 minutes early for your first session. Your Coach takes it from there. Questions? Call (414) 231-3298.

Other studios

West Loop Lincoln Park River North South End, Charlotte

2-week trial $32

Start