Group strength TRAINing
Chicago · Milwaukee · Charlotte

We don’t workout.
We TRAIN.

Coached strength and conditioning sessions, programmed in blocks so you can actually see the progress. Five studios, three cities.

A member pressing a weight plate overhead at TRAIN Moment River North, the TRAIN Moment mark on the wall behind her

Moment by moment

Personal TRAINing in a group setting.

Coaching

A coach on the floor every session, correcting what you cannot see yourself.

Programming

TRAINing with purpose. Progress is measured rather than felt.

Community

Everyone in the room is doing the same session at the same time. Here to hold you accountable and to get you through the hard ones, inside the studio and out.

A coach demonstrating a lift to a group at TRAIN Moment River North

Locations

5 Studios, 3 Cities

Click on any location to learn more.

Map of the United States showing the three cities with a TRAIN Moment studio: Chicago, Milwaukee and Charlotte. Milwaukee Chicago Charlotte
A member loading a plate onto a barbell at TRAIN Moment River North
Members TRAINing at TRAIN Moment River North
Members TRAINing at TRAIN Moment River North
Members TRAINing at TRAIN Moment River North
Members TRAINing at TRAIN Moment River North
Members TRAINing at TRAIN Moment River North

Google reviews

What our community says.

A great small studio vibe with a super friendly community and staff to go along with it. TrainMoment's workout structure also makes the time fly, and the coaches are so attentive and motivating.

Nathaniel

Great blend of strength and conditioning!

Mychal

TM is the best! The classes are well programmed and all the coaches are great! Thankful for this place.

Melissa

The best gym/group fitness I've ever been to. Found on class pass but immediately became obsessed. Every coach teaches true progressive overload and the various different ways to challenge your physical strength. Could never go back to any other kind of fitness!

Ankita

Absolutely love attending classes at Train Moment. The coaches are incredible, the community is supportive, but most notably, they’re always looking for ways to level up for their members. Each session is programmed with intention and each change is truly for the benefit of making members stronger!

Samantha

Train Moment truly is a COMMUNITY unlike any other fitness experience I’ve had living in Milwaukee all my life. Coaches Bri, Mary, Josh, Gillian, Paige, and Gabby bring their A-game all day long to push me every session in the most positive ways. They make me WANT to get up for a 5am workout every day!

Lukas

If you’re in the Milwaukee area, you have to do Train Moment if you want to see some serious gains. 10/10 recommend

Jack

I initially learned about Train Moment through Wellhub Gympass. I quickly became inspired by the coaches and the people around me that pushed me to become stronger. Out of all the gyms I tried on gympass, I found train moment pushed me out of my comfort zone and supported me on my journey to becoming stronger. I quit gympass and committed to Train Moment after a year. What ultimately made me commit was the overwhelming support that came from going to this gym. The coaches remembered my name, cheered me on, and critiqued my form to help me grow. The people surrounding me pushed me to try harder and were willing to cheer me on alongside them. I appreciated the sense of community at this gym that I had not found at any of the other gyms I went to. This gym challenges me in such a way that it made going to workout fun and inspiring for me. I could not recommend this gym and the coaches enough.

Alison

Best place to work out. Best people, best ambiance, best music and a handful of amazing coaches.

Alyson

5.0 average from 212 Google reviews, as of July 2026.

Your new love / hate

This is your MOMENT. We’re just here to help.

We believe in excellence, humility, dedication and community. And we strive to have every interaction and every workout exemplify that ethos.

That’s the mystery of a moment. it’s small enough to ignore and big enough to change your life forever.Erwin Raphael McManus

Two weeks. Every session. One price.

Pick your city and we will take you straight to the right one.